Ingredients:
1 Pound Lean Pork Chops
2 Teaspoon Virgin Olive Oil
1 Large Yellow Diced Onion
1 Cup Fresh Sliced Mushrooms
1/4 Cup Of Mineral Water
2 Teaspoon Dijon Mustard
2 Teaspoon Teriyaki Sauce
1 Pinch Of Black Pepper
1 Pinch Of Table Salt
8 Ounces Of Sour Cream
1/8 Cup Parsley

Information:
Serving Size 6
340 Calories Per Serving
8 Grams Of Fat

Cooking Directions:
Put the extra virgin olive oil in large frying pan. Brown pork chops all the way through. After brown on both sides remove lean pork chops and put fresh cut mushrooms and chopped onions to the pan and saute till tender but crunchy. Add the pork chops to the pan with the onions and mushrooms combine salt, Dijon mustard and water, bring it to a boil. After boiling for 30 seconds put on low to medium. Cover and simmer for an additional hour. Garnish sour cream.