Information:
Serving Size 8
345 Calories Per Serving
8 Grams Of Fat

Cooking Directions:
Sliced up the seasoned lean pork tenderloin into strips, and saute in the extra virgin olive oil on high until thoroughly cooked. Once the meat is well cooked, add in the rest of the fresh ingredients, and cook until the veggies are slightly browned. While you are frying the aforementioned ingredients on a non stick wok, boil 2 cups of white rice. Once done, server together warm with red wine.

Information:
Serving Size 6
375 Calories Per Serving
10 Grams Of Fat

Cooking Directions:
In a bowl, mix the flour, cumin, chili powder, and salt. Add pork and stir until the meat is well coated. Heat the olive oil on medium high. Cook the pork for about 6 minutes until browned. Add remaining ingredients to skillet, and cook for 2 minutes. Pour the hot sauce over the chops and garnish all with veggies.

Information:
Serving Size 6
370 Calories Per Serving
15 Grams Of Fat

Cooking Directions:
Preheat oven to 400 degrees. Use a non stick skillet over medium to high heat. Pour eggs into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with thin spatula so that thin, uncooked portion can slow to the bottom and be cooked through. Cook 3 to 4 minutes or until eggs are thickened through out the but still moist. Place pizza crust on ungreased cookie sheet. Mix mayonnaise and mustard; spread evenly over crust. Top with eggs, Ham or Canadian Bacon, Onions, Bell peppers, Pineapple and Cheese. Bake 10-12 minutes or until cheese is melted. Serve warm with wine.

Information:
Serving Size 6
300 Calories Per Serving
8 Grams Of Fat

Cooking Directions:
The first step to cooking this wonderful recipe, is that you will need to mix the plain wheat flour, fresh dried oregano, table salt, garlic salt, and fresh garlic in a medium to large size mixing bowl. Now add the pork tenderloin, and mix until the meat is fully coated. Heat olive oil and margarine. Add pork in cooking pan until brown. Add garlic, mushrooms and wine now stir until it has all thickened.

Information:
Serving Size 5
310 Calories Per Serving
5.5 Grams Of Fat

Cooking Directions:
In a large cooking pan, heat the olive oil on medium to high heat. Add the pork and cook for 4 to 5 minutes until cooked. In a mixing bowl add in the pineapple
and orange juice, minced garlic, cornstarch, and basil, stirring until it is all very well blended. Add the content of the bowl to the pork, bring to a boil then let it cool for 3 to 4 minutes while stirring. Now salt and pepper the meat, and place it on a bed of rice. Pour the orange basel sauce over pork and rice and let cool.

Information:
Serving Size 8
395 Calories Per Serving
7 Grams Of Fat

Cooking Directions:
Clean meat, pat dry and slice into ½” thickness. Set aside in a bowl. In a mortar with pestle, combine garlic and thyme with ½ tsp of salt and grind into a paste. Add paste to meat in bowl and mix so that all over the meat has some of the paste. transfer the seasoned pork to the glass jar. Mix the vinegar and water together in a bowl adding salt to taste. Adjust to suit your taste. Pour the vinegar, water, salt mixture into the bottle with meat, stir gently. Slice chili in half and add to mixture. Cover the bottle or jar, air tight and set aside on your counter away from direct heat. On day 7 you can begin cooking and eating your garlic pork. Rub a little oil in a skillet and heat. Garlic pork is intense after being jarred and often 2 – 3 slices are good to serve 2 people. Add pork to pan and cook until golden brown on both sides. Serve with bread.

Incoming search terms:

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Information:
Serving Size 8
390 Calories Per Serving
6 Grams Of Fat

Cooking Directions:
In a large plastic mixing bowl or dish, combine quality bourbon, maple syrup, ketchup, water, ground black pepper, fresh nutmeg, garlic, and fresh ginger. Blend all ingredients together. Add Lean pork tenderloin to the mixture with a fork. Tenderize pork while in the mixture and then let Marinate for 6-8 hours or overnight. For BBQ cooking, place the pork on the BBQ grill and cook for 8-10 minutes, or until cooked all the way through. For a conventional oven line a shallow baking dish with foil. Add lean pork and half of the marinate. Enjoy it.

Incoming search terms:

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Information:
Serving Size 6
325 Calories Per Serving
7 Grams Of Fat

Cooking Directions:
Cook the pasta noodles, and drain. Now combine the olive oil, lemon juice, onion powder, garlic salt, and mix together thoroughly. Once mixed, you will then need to add the pork slices in, and coat them completely with the mixture. Now heat some of the left over olive oil in a frying pan, and cook on hot. Fry the pork, until is browned and well done.  Then add the veggies, and again stir until well cooked. Serve with a fine glass of red or white wine, enjoy.

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Information:
Serving Size 6
370 Calories Per Serving
6 Grams Of Fat

Cooking Directions:
Begin this recipe by slicing up the leeks, onions, and fresh carrots. In a large soup pot, cook all of the listed ingredients for 3 hours. Once done, drain the water. Now, you will want to preheat your oven to 400 degrees. Liquify the vegetable shortening in cooking iron skillet. Now bake everything together for about 25 minutes. Make sure you check it frequently, as you want the meat and veggies to remain moist with flavor. Serve hot with boiled fresh potatoes.

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