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Pork Stir Fry

Posted By info On December 22, 2007 @ 5:40 pm In Main Dishes | No Comments

1 Pound Lean Pork Tenderloin Cut Into 1 Inch Pieces
2 Tablespoons Vegetable Oil
1/4 Cup Water Chestnuts
1/2 Cup Bell Peppers
1/2 Cup Shredded Carrots
1/2 Cup Cut Broccoli
1/2 Sliced Mushrooms
1 Tablespoon Sesame Oil
1/4 Cup Bean Sprouts
1 Large Garlic Clove Minced
1/2 Cup Stir Fry Sauce

Serving Size 4
235 Calories Per Serving
9 Grams Of Fat

Cooking Directions:
Add 1 Tablespoon vegetable oil to Wok or frying pan on high heat. Add cubed Pork and cook all the way through 5-6 minutes Remove from heat and set aside. Add remaining vegetable oil to another Wok or skillet on medium-high heat. Add Chestnuts, Bell Peppers, Shredded Carrots, Broccoli, Bean Sprouts and minced garlic. Stir-fry vegetable 2-3 minutes until crisp and tender. Pour in stir-fry sauce and stir while cooking an additional 2 minutes or until it’s hot.

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